Allergic rhinitis (AR) has become a global health problem, affecting the life quality of patients, interfering with normal work and study, and increasing economic burden. At present, AR is believed to be the result of the interaction between genes and the environment. Due to the different environments and sports, different exercise modes have different impacts on AR. Long-distance exercise can increase the prevalence of AR, but swimming and indoor exercise does not increase the prevalence of AR. In addition, the long-distance exercise, the speed and power exercise, and exercise in cold air environment can aggravate the symptoms of AR patients. However, the domestic AR guidelines do not provide clear guidance on exercise. This paper aims to introduce the effects of different kinds of exercise on nasal symptoms in AR patients and prevalence of AR in the population, and the influenced mechanism, which will provide exercise guidance to AR patients and healthy people.